![]() However, BodyArmor has less sodium than other sports drinks. This is slightly more than other sports drinks on the market, such as Gatorade which has approximately 14 grams per 8oz serving. Zinc also helps the muscles to recover after an intense workout, so you can benefit from more electrolytes and hydration.Īn 8oz serving of BodyArmor contains 18 grams of sugar (36 grams of sugar in a 16oz bottle). Zinc oxide: an electrolyte that keeps the immune system strong.It regulates blood glucose, the nervous system, and blood pressure. Magnesium oxide: an important macronutrient and electrolyte that contracts the muscles.Dipotassium phosphate: while potassium is useful for restoring electrolytes in the body, phosphorous plays a key role in adenosine triphosphate, which gives muscles energy.ElectrolytesīodyArmor contains a few replenishing electrolytes such as: This beverage also contains vitamin B (B3,5,6,9,12)- which helps in cell repair post-workout. The presence of these vitamins is helpful as they help neutralize the free radicals produced due to oxidative stress during the workouts. Until then, it’s best to avoid coconut if you are allergic to other nuts, Added Vitaminsīody Armor contains vItamin A, C, and E all of which are potent antioxidants. To be sure, visit your doctor for allergy testing. If you are allergic to other nuts- almond, cashew, walnuts- you may want to stay clear of coconut as well just to be safe. So, for some this immediately makes BodyArmor a non-starter. However, it must be noted that coconut is listed as an allergen by the FDA. ![]() It also has natural sugars so there is no need to add too many added sugars. Nevertheless, the presence of coconut is a positive since it’s a natural source of sodium, potassium, and water all of which form the basics of any sports drink. That said every company may have a different policy regarding how they produce their concentrate. However, the major differences lie in the fact that concentrate is often processed to include added sugar, preservatives, coloring agents, and other additives to increase shelf life and flavor. Nutritionally, concentrated juice and fresh juice are fairly equal. Concentrates are made for commercial reasons, as a juice void of most of its water content is easy to transport, store, and has a longer shelf life. Coconut Water ConcentrateĪ juice concentrate is a concentrated version of a fruit juice that is obtained by evaporating the water content of the juice. That said, you don’t want to consume too much cane sugar as it can lead to weight gain, obesity, and diabetes- if you are not working out as much. ![]() The addition of pure cane sugar also indicates that it contains no artificial sweeteners-which usually come with their own set of side effects on prolonged use. If you are using this beverage to fuel a workout, the instant boost in energy would be much welcomed. While sugar is generally demonized by the wellness industry, sugar is the most readily available form of energy. All sugar is generally produced from either sugar cane or sugar beet. Although health marketing would have you believe that cane sugar is somehow more superior to table sugar, this is not the case. Cane sugar here could simply mean the regular sugar that is derived from sugar cane. To sweeten the drink, pure cane sugar is added. But, let’s look at the ingredients a little further. So far there are no particular red flags.
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